Category Archives: Yum-O

Vegan Banana Almond Butter Bread

It rained all day this past weekend and I felt the urge to bake.  Something about baking on a rainy day seems comforting to me, so I turned on some French café music and whipped out my baking gear.  Now what to bake?  I had plenty of ripe bananas on our kitchen counter.  It’s been such a long time since I had a slice of sweet banana bread.  I wanted to give my banana bread a little flare, so took a gander at my fridge and saw almond butter.  Yum!  I love bananas with almond butter.  Why not make this into bread?  The experiment was a success – super moist with a nutty punch.

By Shelly Chiang, Makes about 10-12 servings

Dry Ingredients

  • 1 cup whole wheat flour
  • ¾ cup all-purpose flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • Pinch of salt

Wet Ingredients

  • 3 bananas
  • 1/3 cup almond butter
  • 1 tsp vanilla extract
  • ¼ cup canola oil
  • ¾ cup apple sauce
  • 1/3 cup almond milk
  • ½ cup light brown sugar
  • 3 tsp Ener-G egg replacer with 4 tbsp of warm water

Directions

1. Preheat oven 325 degrees

2. Mix dry ingredients – flour, baking powder, cinnamon, nutmeg, salt

3. Blend or mash bananas

4. Mix wet ingredients – bananas, almond butter, vanilla, oil, apple sauce, almond milk, sugar.  Don’t add egg replacer at this step – it will be mixed in later

5. Mix dry and wet ingredients together

6. Add 4 tbsp of warm water for 3 tsp of egg replacer.  Mix water and egg replacer in a separate bowl.  After powder is dissolved in the water, add to the mix

7. Grease 8×4 pan and bake for approx 1-1/2 hour.  Do the toothpick test – insert a toothpick in the center of the loaf and if it comes out clean then the bread is done

8. Cool bread for 30 minutes

Great for breakfast!

You can also use the bread for dessert.  We cut a small slice and made it into a vegan banana almond butter bread a la mode.

Just heat the bread for a few seconds and add your favorite ice cream.  We used So Delicious Dairy Free Ice Cream Butter Pecan.  It’s divine!

PB&P Sammich

I know!  You must think I’m strange or preggers (don’t get any ideas now), but this is incredible.  I love PICKLES and PEANUT BUTTER, so when I saw this at The Bricks of Ybor I had to try it.  Sure enough I’m in heaven.  The combination of sweet and sour flavors amazed me, as well as the texture – crunchiness of the pickles and fluffiness from the bread.  I made a YUM-O version of what I had at The Bricks.  This time around I used crunchy peanut butter and grilled the bread for a crispy outside.

Inspired by The Bricks of Ybor – Tampa Florida

Ingredients

  • Unsalted crunchy peanut butter (Choosy moms choose natural pb.  Try to stay away from JIF or Skippy.  There’s added sugars and all sorts of unhealthy ingredients)
  • Kosher pickles
  • 2 slices of wheat bread
  • Earth Balance Butter (non-dairy butter)

Instructions

  1. Spread peanut butter on two slices of bread.
  2. Press pickles between paper towels to absorb the juices from the jar.
  3. Layer pickles.
  4. Spread non-dairy butter on both ends.
  5. Grill both sides over medium heat until golden.
  6. Enjoy!

Naked Veggie Cobb Salad – No Dressing Needed

I was not a fan of salads, but I didn’t appreciate the true taste of raw vegetables.  I hindered the freshness by drenching my salad with a very unhealthy bleu cheese dressing.  I thought I didn’t like salads because of the greens, but it was the heavy dressing that turned me off.

Now I like my salads “naked” – little or no dressing needed.  A bit of lemon juice, herbs, salt, and pepper usually does the trick for me.  When I order a salad I typically ask for the dressing on the side, so I take it by moderation.  Sometimes I find myself snacking on lettuce or spinach by itself.  I love how light and crisp leafy greens can be, so the combination of vegetables is simply delicious.

Here’s an extremely easy and healthy Cobb salad recipe.  You’ll get the crunchy texture from the lettuce, the sweetness from the corn, the creaminess from the avocado, and a grilled smoky taste from the artichokes.  Who needs dressing when you got all those flavors and textures coming together to form a Yum-O salad.

By Shelly Chiang, Makes 1 bowl or 2 small sides

Ingredients 

  • 1/2 bag of 10 oz romaine lettuce
  • 1/2 cup of canned chick peas
  • 1/3 cup frozen or fresh corn
  • 4 pieces of Monterey Farms Grilled Artichokes  (I got this from Whole Foods and it’s a key ingredient, so make sure to get this brand and get it “grilled”)
  • 1/4 medium avocado cubed
  • 1/4 medium red onion cubed
  • 1/2 large tomato cubed
  • 1/4 lemon wedge
  • Dash of salt
  • 1 tsp oregano
  • Pepper
Instructions
  1. Chop avocado, tomato, red onion, artichokes into cubes
  2. Boil frozen or fresh corn until tender
  3. Combine romaine lettuce, chick peas, avocado, tomato, red onion, artichokes, and corn in salad bowl
  4. Sneeze lemon, and sprinkle oregano, pepper, and a dash of salt.
  5. Mix and enjoy!

Quinoa Party Boats

Endives are great for any appetizer combination. I like to call endives party boats because they’re a perfect dish to serve at a party. I always have endives handy in my fridge because they last for long time, so if someone plans to come over for a visit or if a potluck comes up I can whip up a quick app. You can simply put any ingredient in your party boat like hummus or marinated vegetables. Today I’m going to use quinoa (pronounced keen-wah).

I was at Costco the other day and came across a tasting station. My ears perked up when I heard “Try a sample of this delicious quinoa.” I can’t tell you how healthy quinoa is. People ask me where do you get your protein and quinoa is on my list. First of all, it’s a complete protein which includes all nine essential amino acids. Secondly, it has low glycemic index – a food rate based on how much they make your blood sugar rise. Its gluten free, diary free, and complicated cooking free. They call it the “gold of the Incas” and indeed it is. I typically season plain quinoa, but this Nature’s Earthly Choice Quinoa is easy peasy and cooks in 15 minutes. There’s a variety of flavors you can choose from: garden vegetable, sundried tomato, roasted garlic & olive oil, and mushroom. I happen to taste all of them, but I decided to get garden vegetable and roasted garlic & olive oil. I’m using garden vegetable for the party boats.

Makes about 12 party boats

Ingredients
1 box of Nature’s Earthly Choice Quinoa Garden Vegetable (stove top instructions are listed on the box)
1/3 cup mushrooms in cubes
1/3 cup orange bell pepper in cubes
1/3 cup yellow heirloom tomatoes in cubes
2-3 endives (depending on size)

Quinoa

1. I wanted to add more texture to the quinoa mix, so I chopped up a few vegetables I had in the fridge – mushrooms, orange bell pepper, and yellow tomatoes. You can mix any vegetables you want.

2. As you can see it’s very simple and fast.

3. Add mushrooms, bell pepper, and tomatoes 10 minutes into cooking the quinoa.

4. It should take 15 minutes to cook. My rule of thumb is waiting till the quinoa is translucent enough so you can see the rings.

Endives

1. Cut the core about 1/2 inch and a few leaves will fall. Remove the leaves from the outside, which are the bitter ones, and take the leaves that fell from the inside. The leaves in the inside are your party boats.

2. If there are a few leaves attached to the core, then you may have to cut a few inches of the core again. Gather the leaves that fall for your party boats.

Party Boats

1. Take a spoonful of quinoa and place it on your endive

2. Enjoy the party!

Mama Chiang

Meet my mom.  She’s so adorable. In celebration of Mother’s Day, I wanted to dedicate this post and Yum-o section to my mom aka Mama Chiang.  I get my foodie inspiration from her.

Before we get into all the yummy food we had for Mother’s day, here’s a couple things to know about my mom that will make you think of eating and cooking food differently.  Every time I’m home I’m amazed to discover something new in Mama Chiang’s kitchen:

My mom is very intricate about her cooking.  She made me a lotus salad and I had no idea she peeled a lotus root piece by piece with an itty bitty knife.  She taught me that cooking requires patience, which is why her meals are made with lots of love.

She measures by eye and taste.  You will not see any measuring cups or spoons in her kitchen, but she’ll use Chinese bowls and soup spoons to measure.  When she teaches me how to cook she’ll tell me something like, “Cut the ginger as big as your pinky finger.”

Before coming to Mama Chiang’s house, she will ask a million questions on what you like to eat, what you can’t eat, or what you are allergic to.  It brings her joy when people are enjoying her food.  This is such good practice for anyone.  People are always grateful when you ask.  It means they’re thinking of you.

Every time I’m home I see exotic vegetables or fruits on the dining table, like these miniature mangos.  They’re smaller than my palm, but so very sweet.

My mom will make use of every ingredient she has.  Nothing goes to waste.  For instance, she will lay orange peels across the kitchen window to ward off any insects.

There’s a smorgasbord of treats when you come to Mama Chiang’s Household.  I found this Vietnamese dessert known as Che Bau Mau in the fridge the other day waiting for me to nosh.  It consists of mung beans, red azuki beans, tapioca pearls, peanuts, and coconut milk.  A blend of salty and sweet flavors.  I just have a small helping because there’s a lot sugar in this.

Now for Mother’s day – We didn’t want my mom in the kitchen, so we ventured to some cool digs.  For brunch we went to Eden Center, the mecca of Vietnamese cuisine in the DMV area.  We went to Lacay Cholon where I got this veggie spring roll – shiitake mushrooms, vermicelli noodles, lettuce and tofu wrapped in rice paper with a side of peanut sauce.

When we got back from shopping I found another exotic item on the dining table – dried red mangos from Hawaii. They’re very different from regular dried mangos.  First of all they’re a vibrant red color, not yellow, and they are slightly sour.

After some gardening and house chores, my mom and I noshed on Chinese crepes (Chang Fun) from China Boy in DC.  You typically see these on dim sum carts and it could be wrapped with a variety of different ingredients.  I like mine plain.  One of the best Chinese crepes I had growing up – soft and chewy.  I like to cut them up and season it with tamari sauce.

Then we shared a vegetarian bun my mom got from Phuoc Loc Bakery & Deli.  This one had cellophane noodles, cabbage, carrots, mushrooms, and tofu.  Delish!

For dinner we went to Duangrat’s Thai Restaurant.  It has a funny name, but it’s been there since 1987 and they received several awards.  We had no idea this restaurant existed, but now it tops my Thai food list.  We started with Plantain Tempura (coconut & sesame batter).  I’m not a big fan of tempura or plantain, but loved this one.  It was crispy on the outside centered with a warm and soft plantain.

I ordered the vegetarian drunken noodles.  We all enjoyed it.  By the way, every time I go out with my family we always make it family style.  I love this because we are sharing our entrees with each other so we are getting a little bit of everything.

It was a glorious day with good eats around town.  I’m so lucky to have an amazing mom.   It warms my heart to see her happy on this beautiful Mother’s day.  You’ll see more posts on Mama Chiang.  I’ll even document what’s cooking in Mama Chiang’s Kitchen, so you’ll know her unique cooking techniques.  My mom is also prepping her garden, so I can’t wait show the vegetables, herbs, and fruits she planted.

Savory & Sweet Vegan Blinis

Some nights I just want to have breakfast for dinner (aka blinner).  I wanted some form of pancakes or crepes, but they can get quite heavy.  My aunt use to make us miniature pancakes for lunch when we were younger.  Come to find out later that they were her version of blinis.  Blinis are small and light Russian pancakes made from buckwheat flour and usually served with caviar and sour cream.   These delightful cakes are also perfect as an appetizer, and can be dressed as a savory or sweet dish.  Traditional blinis can take some time to make, plus I’m omitting eggs and milk, so I made my vegan version of blinis.  I included a savory dish for dinner and a sweet dish for desert.  I knew I wanted zucchini for the savory dish, and I had orange heirloom tomatoes so thought they would be perfect to bring out that subtle sweet taste.  For the sweet blini, I wanted mango and thought ginger would pair perfectly.  I didn’t want that strong punch from raw ginger so I decided to use crystallized ginger to give it that sugary blend with the mango.  As they say in Russia “Prijatnovo appetita!”

By Shelly Chiang, Makes about 30 small blinis

Blini Batter Ingredients

  • ½ cup all purpose flour
  • ½ cup buckwheat flour
  • 1 ½ tbsp of baking powder
  • ½ teaspoon sea salt
  • 2 tbsp of ground flaxseeds (great egg replacement for pancakes and contains Omega-3)
  • 1 cup almond milk
  • 1 tbsp maple syrup
  • 1 tbsp and 1 teaspoon canola oil
  • ¼ cup water

Sweet Mango-Ginger Ingredients

  • ½ cup tofu sour cream
  • 2 tbsp agave syrup
  • 1 mango in small cubes
  • 2 large pieces of crystallized ginger sliced

Savory Zucchini-Tomato Ingredients

  • ½ of 0.75 oz package of chives
  • ½ cup tofu sour cream
  • 1 zucchini in small cubes
  • 1 orange tomato or 2 small orange tomatoes in cubes

Preparation

Tip: Blinis are best when they are fresh, so prepare the toppings first. If possible have another person help you plate as the blini cakes are done. I recommend serving them as they come out, because they can get soggy if you leave the blinis out too long.

Sweet Topping

1. Add agave to the tofu sour cream, mix, and then set aside.  I noted honey before as a mistake.  Please use agave if you are vegan

2. Chop mango in tiny cubes and set aside

3. Slice ginger in small strips and set aside

Savory Topping

1. Chop chives along the stems (I use cooking scissors) and add to tofu sour cream, mix, and then set aside

2. Chop zucchini in tiny cubes. For the tomatoes, take the seeds out so it doesn’t become watery and chop the tomatoes in tiny cubes

3. Sautee zucchini in medium heat until tender (approx 10 minutes) and then add tomatoes for approx 3 minutes.  Sprinkle a pinch of salt over zucchini and tomatoes.  Then set aside

Blini Batter

1. Combine and mix dry batter items in a bowl: all purpose flour, buckwheat flour, baking powder, sea salt

2. Then add wet batter items to the same bowl and mix: milk, maple syrup, canola oil

3. Add in ground flaxseeds and let it stand for 5 minutes to allow it to activate

4. Add ¼ cup of water so the batter is not too thick

5. Heat large skillet over medium heat and lightly oil the pan or spray with cooking spray. Pour about 2 tablespoons of batter or until blini is 2 ½ inches in size

6. Flip when batter starts bubbling. Cook until blinis are brown

Plating

1. For the savory dish, dab a small spoonful of your chive sour cream on the blini and top it with the sautéed zucchini and tomatoes

2. For the sweet dish, dab a small spoonful of your honey sour cream on the blini and top it with mangos with 3 strips of ginger

3. Continue plating as your blini cakes come out