Tag Archives: vegetables

Ninja Turtle Green Juice

ninja

I have to admit I’m not good with breakfast.  A cup of Joe started my day.  I know…it’s very bad.  Eating in the morning made my stomach uneasy, so I needed something easy to digest.  I’ve been eyeing on a Breville juicer for a very long time, and about a couple weeks ago it was on sale at Bed Bath and Beyond.  I also have a 20% coupon in the mail.  What a deal!  I was having fun with my new toy juicing all sorts of fruits and veggies.  I also found my go-to breakfast every morning – I call it the Ninja Turtle.  First of all, its green and it gives you a super kick like a ninja turtle.  A little corny I know, but this is the pick-me-upper I need.  It’s delicious, refreshing, easy to digest, and don’t get me started on how healthy this is.  No more skipping breakfast and no more Starbucks (*for now*).

If you have a juicer gave this a try.  Or you can blend the ingredients below and remove the fiber.  Make sure you wash your veggies before juicing.

  • 2 stalks of kale
  • ½ cucumber
  • 1 pear
  • 2 slices of pineapple
  • ½ inch of ginger (very good for relieving inflammation)
  • Small handful of parsley
  • 2 stalks of celery
  • Handful of spinach
  • 1 lemon (peel the skin)

Naked Veggie Cobb Salad – No Dressing Needed

I was not a fan of salads, but I didn’t appreciate the true taste of raw vegetables.  I hindered the freshness by drenching my salad with a very unhealthy bleu cheese dressing.  I thought I didn’t like salads because of the greens, but it was the heavy dressing that turned me off.

Now I like my salads “naked” – little or no dressing needed.  A bit of lemon juice, herbs, salt, and pepper usually does the trick for me.  When I order a salad I typically ask for the dressing on the side, so I take it by moderation.  Sometimes I find myself snacking on lettuce or spinach by itself.  I love how light and crisp leafy greens can be, so the combination of vegetables is simply delicious.

Here’s an extremely easy and healthy Cobb salad recipe.  You’ll get the crunchy texture from the lettuce, the sweetness from the corn, the creaminess from the avocado, and a grilled smoky taste from the artichokes.  Who needs dressing when you got all those flavors and textures coming together to form a Yum-O salad.

By Shelly Chiang, Makes 1 bowl or 2 small sides

Ingredients 

  • 1/2 bag of 10 oz romaine lettuce
  • 1/2 cup of canned chick peas
  • 1/3 cup frozen or fresh corn
  • 4 pieces of Monterey Farms Grilled Artichokes  (I got this from Whole Foods and it’s a key ingredient, so make sure to get this brand and get it “grilled”)
  • 1/4 medium avocado cubed
  • 1/4 medium red onion cubed
  • 1/2 large tomato cubed
  • 1/4 lemon wedge
  • Dash of salt
  • 1 tsp oregano
  • Pepper
Instructions
  1. Chop avocado, tomato, red onion, artichokes into cubes
  2. Boil frozen or fresh corn until tender
  3. Combine romaine lettuce, chick peas, avocado, tomato, red onion, artichokes, and corn in salad bowl
  4. Sneeze lemon, and sprinkle oregano, pepper, and a dash of salt.
  5. Mix and enjoy!

Mama Chiang

Meet my mom.  She’s so adorable. In celebration of Mother’s Day, I wanted to dedicate this post and Yum-o section to my mom aka Mama Chiang.  I get my foodie inspiration from her.

Before we get into all the yummy food we had for Mother’s day, here’s a couple things to know about my mom that will make you think of eating and cooking food differently.  Every time I’m home I’m amazed to discover something new in Mama Chiang’s kitchen:

My mom is very intricate about her cooking.  She made me a lotus salad and I had no idea she peeled a lotus root piece by piece with an itty bitty knife.  She taught me that cooking requires patience, which is why her meals are made with lots of love.

She measures by eye and taste.  You will not see any measuring cups or spoons in her kitchen, but she’ll use Chinese bowls and soup spoons to measure.  When she teaches me how to cook she’ll tell me something like, “Cut the ginger as big as your pinky finger.”

Before coming to Mama Chiang’s house, she will ask a million questions on what you like to eat, what you can’t eat, or what you are allergic to.  It brings her joy when people are enjoying her food.  This is such good practice for anyone.  People are always grateful when you ask.  It means they’re thinking of you.

Every time I’m home I see exotic vegetables or fruits on the dining table, like these miniature mangos.  They’re smaller than my palm, but so very sweet.

My mom will make use of every ingredient she has.  Nothing goes to waste.  For instance, she will lay orange peels across the kitchen window to ward off any insects.

There’s a smorgasbord of treats when you come to Mama Chiang’s Household.  I found this Vietnamese dessert known as Che Bau Mau in the fridge the other day waiting for me to nosh.  It consists of mung beans, red azuki beans, tapioca pearls, peanuts, and coconut milk.  A blend of salty and sweet flavors.  I just have a small helping because there’s a lot sugar in this.

Now for Mother’s day – We didn’t want my mom in the kitchen, so we ventured to some cool digs.  For brunch we went to Eden Center, the mecca of Vietnamese cuisine in the DMV area.  We went to Lacay Cholon where I got this veggie spring roll – shiitake mushrooms, vermicelli noodles, lettuce and tofu wrapped in rice paper with a side of peanut sauce.

When we got back from shopping I found another exotic item on the dining table – dried red mangos from Hawaii. They’re very different from regular dried mangos.  First of all they’re a vibrant red color, not yellow, and they are slightly sour.

After some gardening and house chores, my mom and I noshed on Chinese crepes (Chang Fun) from China Boy in DC.  You typically see these on dim sum carts and it could be wrapped with a variety of different ingredients.  I like mine plain.  One of the best Chinese crepes I had growing up – soft and chewy.  I like to cut them up and season it with tamari sauce.

Then we shared a vegetarian bun my mom got from Phuoc Loc Bakery & Deli.  This one had cellophane noodles, cabbage, carrots, mushrooms, and tofu.  Delish!

For dinner we went to Duangrat’s Thai Restaurant.  It has a funny name, but it’s been there since 1987 and they received several awards.  We had no idea this restaurant existed, but now it tops my Thai food list.  We started with Plantain Tempura (coconut & sesame batter).  I’m not a big fan of tempura or plantain, but loved this one.  It was crispy on the outside centered with a warm and soft plantain.

I ordered the vegetarian drunken noodles.  We all enjoyed it.  By the way, every time I go out with my family we always make it family style.  I love this because we are sharing our entrees with each other so we are getting a little bit of everything.

It was a glorious day with good eats around town.  I’m so lucky to have an amazing mom.   It warms my heart to see her happy on this beautiful Mother’s day.  You’ll see more posts on Mama Chiang.  I’ll even document what’s cooking in Mama Chiang’s Kitchen, so you’ll know her unique cooking techniques.  My mom is also prepping her garden, so I can’t wait show the vegetables, herbs, and fruits she planted.