Tag Archives: non-dairy

Say Pseudo Cheese! Gluten-free, Low-Fat, Vegan Broccoli Rabe & Sundried Tomatoes Mac n’ Cheese

mac

Mac n’ Cheese is one of my favorite foods.  I get crazy over this stuff.  When I became more plant-based mac n’ cheese was not on my menu.   Although I missed it (especially my uncle’s mac n’ cheese) my body didn’t miss what it did to me afterwards, so I searched for a healthier version.  I went to a couple vegan restaurants, but didn’t find one I was crazy about.  This prompted me to make my own.  Plus I’m trying to go more gluten-free these days, so the best way to meet my criteria was in the Stay Classy & Fit kitchen.

Servings 8, Inspired by Oh She Glows Cheeze Sauce 

Ingredients

  • 1 8oz box of Quinoa Pasta Shells

Cheese Sauce

  • ½ cup nutritional yeast (The main ingredient for your cheese sauce.  You can find this at Whole Foods)
  • ½ tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp paprika
  • 1 cup unsweetened almond milk
  • ¼ tsp turmeric
  • ½ tsp sea salt (add more if needed)
  • 2 tsp dijon mustard
  • 1 tbsp tomato paste
  • 1 tbsp tahini
  • 1 tbsp dairy-free butter (Earth Balance)
  • 1 tbsp lemon juice
  • 3 tbsp cornstarch
  • 1 ¼ cup pasta water (from cooked pasta)

Optional – You can add any of your favorite veggies and seasonings, but this mix is a winner.

  • 1 cup of frozen broccoli rabe
  • 1 clove of minced garlic
  • ¼ cup of sundried tomatoes
  • ½ tsp oregano
  • ¼ tsp red pepper flakes

Directions

  1. Boil quinoa pasta.  Drain the pasta when it’s al dente, but reserve about 2 cups of pasta water and set aside. 
  2. Sautee garlic, broccoli rabe, and sundried tomatoes over medium heat.  Set aside when cooked. 
  3. Blend all cheese ingredients in the blender to make it extra creamy including 1 ¼ cup of pasta water (save the rest of the pasta water for later).
  4. Then heat cheese sauce over medium-low heat.  Stir until the sauce thickens.
  5. Add pasta and stir.  If you want to put more moisture add a little bit of pasta water and stir. 
  6. Then add sautéed broccoli rabe and sundried tomatoes. 
  7. Sprinkle oregano and red pepper flakes
  8. Say Pseudo Cheese!

Vegan Banana Almond Butter Bread

It rained all day this past weekend and I felt the urge to bake.  Something about baking on a rainy day seems comforting to me, so I turned on some French café music and whipped out my baking gear.  Now what to bake?  I had plenty of ripe bananas on our kitchen counter.  It’s been such a long time since I had a slice of sweet banana bread.  I wanted to give my banana bread a little flare, so took a gander at my fridge and saw almond butter.  Yum!  I love bananas with almond butter.  Why not make this into bread?  The experiment was a success – super moist with a nutty punch.

By Shelly Chiang, Makes about 10-12 servings

Dry Ingredients

  • 1 cup whole wheat flour
  • ¾ cup all-purpose flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • Pinch of salt

Wet Ingredients

  • 3 bananas
  • 1/3 cup almond butter
  • 1 tsp vanilla extract
  • ¼ cup canola oil
  • ¾ cup apple sauce
  • 1/3 cup almond milk
  • ½ cup light brown sugar
  • 3 tsp Ener-G egg replacer with 4 tbsp of warm water

Directions

1. Preheat oven 325 degrees

2. Mix dry ingredients – flour, baking powder, cinnamon, nutmeg, salt

3. Blend or mash bananas

4. Mix wet ingredients – bananas, almond butter, vanilla, oil, apple sauce, almond milk, sugar.  Don’t add egg replacer at this step – it will be mixed in later

5. Mix dry and wet ingredients together

6. Add 4 tbsp of warm water for 3 tsp of egg replacer.  Mix water and egg replacer in a separate bowl.  After powder is dissolved in the water, add to the mix

7. Grease 8×4 pan and bake for approx 1-1/2 hour.  Do the toothpick test – insert a toothpick in the center of the loaf and if it comes out clean then the bread is done

8. Cool bread for 30 minutes

Great for breakfast!

You can also use the bread for dessert.  We cut a small slice and made it into a vegan banana almond butter bread a la mode.

Just heat the bread for a few seconds and add your favorite ice cream.  We used So Delicious Dairy Free Ice Cream Butter Pecan.  It’s divine!

PB&P Sammich

I know!  You must think I’m strange or preggers (don’t get any ideas now), but this is incredible.  I love PICKLES and PEANUT BUTTER, so when I saw this at The Bricks of Ybor I had to try it.  Sure enough I’m in heaven.  The combination of sweet and sour flavors amazed me, as well as the texture – crunchiness of the pickles and fluffiness from the bread.  I made a YUM-O version of what I had at The Bricks.  This time around I used crunchy peanut butter and grilled the bread for a crispy outside.

Inspired by The Bricks of Ybor – Tampa Florida

Ingredients

  • Unsalted crunchy peanut butter (Choosy moms choose natural pb.  Try to stay away from JIF or Skippy.  There’s added sugars and all sorts of unhealthy ingredients)
  • Kosher pickles
  • 2 slices of wheat bread
  • Earth Balance Butter (non-dairy butter)

Instructions

  1. Spread peanut butter on two slices of bread.
  2. Press pickles between paper towels to absorb the juices from the jar.
  3. Layer pickles.
  4. Spread non-dairy butter on both ends.
  5. Grill both sides over medium heat until golden.
  6. Enjoy!