I’m guilty for consuming canned and boxed soups. In college, my staple dinner was a can of Chunky soup. Yes, New England Clam Chowder or Chicken Dumpling Soup with bread were my go-to meals. When I actually paid attention to the calories I was like “Wow – for a can of soup. What the!” Ok, so I went the healthy route and purchased light and low calorie soups. You know, Light Progresso or Campbell’s Soup-to-Go. Then I noticed the ingredients. I didn’t know half of what they are, but I do know high fructose corn syrup is bad-bad-bad. I ditched the canned soups for good. Sure it’s quick and easy, but you can always make a pot of soup that can last you for the week. If you still like canned soups I recommend the natural and organic kind, like Amy’s Kitchen. Although, nothing beats a bowl of homemade soup. I have my soups with salad or a side of veggies, and I feel more satisfied than any canned soups with bread. Every week I make a batch, so forget about Progresso.
By Shelly Chiang, 6-7 servings
- 1 can 15 oz unsalted organic kidney beans (drain and rinse kidney beans)
- 1 can 14.5 oz unsalted organic diced tomatoes
- 2 cups of chopped raw kale
- 2 cloves of minced garlic
- ½ diced onion
- 4 cups of low sodium vegetable broth
- 1 tsp of oregano
- 1 tsp of rosemary
- 1 tsp of garlic powder
- ½ tsp of paprika
- ¼ tsp of cayenne
- 1 tbsp of olive oil
- Sautee garlic and onions with olive oil over medium heat until brown
- Add vegetable broth and stir
- Then add kidney beans, chopped kale, and diced tomatoes
- Now add your spices – oregano, rosemary, garlic powder, paprika, and cayenne
- Bring to boil and then to low heat for 15-20 minutes
Posted in Vegan Recipes, Yum-O
Tagged amy's kitchen, campbell's, canned soups, chunky soup, homemade, kale, kidney beans, low calories, low sodium, natural, organic, progresso, soup, tomatoes
Gyros – One of the staple foods of a college student. Since I didn’t eat beef I ordered other greasy items on the menu while my friends got their gyros. I never thought to order one since I didn’t have it before. My husband picked up a vegan gyro from Harrison Street Coffee Shop, our dating digs when we lived in Richmond. He gave me a bite of his gyro, and let me tell you, it didn’t end up to be a bite. There’s an explosion of flavors coming from the seitan (wheat protein) with creamy tzatziki sauce oozing out of the pita. It was phenomenal! As I took bites out of my husband’s gyro the experience took me back to college, but this time I’m actually eating a gyro (a non-meat gyro that is). Since we don’t live in Richmond anymore Harrison is a hike to get to, so I made my own version of a gyro.
By Shelly Chiang, Makes 2 gyros
- 2 pita bread
- ½ onion
- 1 tomato
- 8 oz WestSoy seitan strips
- 1 tablespoon tamari sauce
- 1 tablespoon olive oil
- Splash of red wine
- 6 oz So Delicious coconut milk “plain” yogurt
- 1 cucumber
- ½ squeezed lemon
- ½ teaspoon of dill
- 2 cloves of minced garlic
- 1 teaspoon oregano
- 1 teaspoon rosemary
- 1 teaspoon marjoram
- 1 teaspoon garlic powder
- ½ teaspoon thyme
- ½ teaspoon ground mustard
- ½ teaspoon paprika
- ½ teaspoon cumin
1. Peel, un-seed, and grate cucumber
2. Drain and squeeze the water out of the grated cucumber
3. Mince 2 garlic cloves
4. Blend or combine cucumber, soy yogurt, garlic, lemon, dill
5. Place tzatziki in fridge for about 30 minutes for thickness
1. Mix spices – oregano, rosemary, marjoram, garlic powder, thyme, ground mustard, paprika, and cumin in a small bowl. Set aside
2. Heat oil in a skillet over medium heat
3. Sauté onions and then add seitan
4. Stir and then add tamari sauce. Cook until tamari is distributed throughout seitan
5. Add gyro mix and splash of red wine
6. Stir until seitan is golden brown
1. Cut tomatoes in slices
2. Spread tzatziki sauce, add seitan, and add tomatoes in pita bread
3. I like to squeeze a little sriracha in my gyro, so feel free to add for a kick
Posted in Vegan Recipes, Yum-O
Tagged college, cucumber, dill, gyro, gyro mix, Harrison Street Coffee Shop, non-meat, pita, Richmond, sauce, seitan, So Delicious, soy yogurt, sriracha, tamari, tomatoes, tzatziki, vegan, vegan gyro, WestSoy, wheat protein
Two meanings of “Chi” in this post – Chi as in “energy” and in Chi-town (aka Chicago). There’s amazing energy in the windy city, but with a relaxed vibe than the East Coast. I definitely appreciate the wind since we’ve been suffering from crazy heat back at home, so coming to Chicago was a breath of fresh air. Last time I was in Chicago the weather was hot with patches of thunderstorms, but lady luck was on my side this time around and the weather was gorgeous. I was itching for a run but first things first when I arrive – food!
Chicago main staple digs are its deep dish pizzas, Chicago dogs, and Italian sandwiches. A few people stressed this and thought it might be difficult for me to find good vegan eats around the city but au contraire. There’s always options especially in Chi-Town. About every menu had vegan/vegetarian eats.
I was craving for a big leafy green salad and something quick because I had a busy day ahead of me. I was at the Willis Tower (also known as Sears Tower), so there were tons of restaurants all around me. I made my way to Market Creations since there was a huge salad bar. Got myself spinach, red onions, tomatoes, cranberries, cucumbers, Moroccan chickpeas, bowtie pasta with artichoke and olive salad. I only had a few minutes, but found a table where I can baste myself in the sun. I couldn’t do that back home, so I enjoyed the little time I had with my salad and the beautiful weather.
That night I met up with a few friends who happen to stop in Chi-Town from their cross country trip. We went to concert at Millennium Park and headed to dinner at The Purple Pig. The ambiance there was spectacular. There’s a patio strip where you can have wine delivered to you as you wait for your table. We got a table outside which made it perfect. You’re probably wondering what I was able to eat. There’s actually a variety. To begin my friends treated me with some champagna.
I started with Tomato Bread with garlic, olive oil, and sea salt. This was phenomenal and new to their menu. I also had the charred green onions with romesco sauce. Romesco sauce is a nut and red pepper base sauce from Spain. It went perfect with the charred green onions. We ended the night with another toast to their travels.
The day after I went to a very hip restaurant for dinner – Revolution Brewery near Logan square. They are known for their awesome hometown beers. I had a cool refreshing Bottom Up Wit – Belgian-style wheat beer spiced with coriander and orange peel. I heard the Anti-IPA is also a favorite. That hit the spot after a long day. I was thrilled to see so many vegetarian/vegan options on the menu. I had the tempeh reuben with sauerkraut and vegan Russian dressing on dry rye bread – held off the cheese. I love digs like this because they offer vegan, vegetarian, non-vegan plates, and great beer – a place to satisfy everyone.
I had to take advantage of the weather, so my last day I woke up early and went for a run. Let me just say it was incredible. Chicago is actually known for one of the best running places in the US. I had so much energy running through the morning crowd/traffic and tall skylines around me. It was bustling.
As I made it to Lakefront by the Navy Pier, it was calm and peaceful with little boats swaying against the wind. You can see the beautiful Chicago buildings and architecture from a far. I wish I had more time but there’s always next time. What a experience!
Before I left for my flight, I walked over to this place called Raw in the French Market. Raw was started by two women – Polly and Carole – who is raising their awareness around health and nutrition from raw and 100% plant-based foods. They even have sessions to show you how to creatively prepare/cook raw dishes. I actually met Carole and she was super nice. She let me try all sorts of tasting samples. I had a sample of their apple pie and I totally should have gotten that. It was so delicious and RAW. They also had their signature hummus and garlic sticks that were also very yummy. I decided to grab the Kale salad since people raved about this. They weren’t wrong. This salad was amazing. There was a ton of super foods in this, which I believe helped me with my long run the next day. The salad consisted of fresh kale, cucumber, zucchini, onion, red pepper, lemon, EVOO, sunflower and pumpkin seeds, jalapeno, herbs, spices, gojiberry for sweetness, and avocados so creamy that it melts in your mouth. A delicious lunch before I headed home.
The visit to the windy city left on a good note. A couple days of beautiful weather, great company, and a bit of Chi runs & eats.
Posted in Cool Digs
Tagged 100% plant based, Anti-IPA, architecture, artichoke, avocados, beers, Belgian-style wheat beer, boats, Bottom Up Wit, bowtie pasta, buildings, champagne, charred green onions, chi, chi-town, chicago, cranberries, cucumber, cucumbers, eating, eats, EVOO, gojiberry, health, herbs, jalapeno, kale, Lakefront, lemon, Logan Square, Market Creations, Millennium Park, Moroccan chickpeas, Navy Pier, nutrition, olive, onion, pumpkin seeds, raw, red onions, red pepper, Revolution Brewery, romesco sauce, running, runs, rye bread, salad bar, sauerkraut, Sears Tower, skylines, Spain, spices, spinach, sunflower, tempeh reuben, The Purple Pig, tomato bread, tomatoes, vegan, vegan Russian dressing, vegetarian, Willis Tower, zucchini