Tag Archives: running

Holiday Green-tings

Most holiday parties consist of meat, starches, and sugar.  Be a rebel and bring over the healthy greens for a holiday potluck/party.  Here are two recipes for this blog – Roasted Brussels Sprouts and this Holiday Salad.  You’ll notice one important ingredient – Olive Oil.  When your dishes are quite simple good quality olive oil is a must.

Easy Roasted Brussels Sprouts

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I got these Brussels sprouts by the stock.  Aren’t they beautiful?  By the way I’ve been eating a lot of these because I’ve been training for a few races.  Brussels sprouts are an excellent source for energy

  • 1 Brussels sprout stalk
  • 3 tbsp of really good olive oil
  • ½ tsp of sea salt
  • ½ tsp of pepper or more if you like
  1. Preheat at 400 degrees
  2. Cut the ends of the stem and cut the Brussels sprout in half
  3. Massage Brussels sprouts with olive oil, salt, and pepper
  4. Place them in the pan and heat for 35 mins.  Turn them over midway to heat the other side

They are just like French fries, so eat them while their hot

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Holiday Salad (Vegetarian)

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I got the salad recipe from Oh She Glows, but I modified it as a vegetarian version.  If you want to see the vegan version check out her amazing recipe

Salad

  • 1 bunch of lacinato kale
  • ½ cup of dried cranberries
  • 1 fuji apple

Dressing

  • 3 cloves of minced garlic
  • 1 juiced lemon
  • 3 tbsp of good olive oil

Pecans

  • ½ cup of toasted pecan halves
  • 1 tbsp of olive oil
  • ¼ cup of good parmesan reggiano cheese (I used Whole Foods)
  • ¼ tsp of salt

Salad Instructions:

  1. Cut kale in small bite size pieces
  2. Cut dried cranberries in half
  3. Cut apple in bit size pieces.  Mama Chiang taught me a trick to keep the apples from browning.  Fill a bowl with water and sprinkle some salt then place the apples in the bowl while you’re making the rest of the salad
  4. In a separate bowl for your dressing mix your minced garlic, olive oil, and juiced lemon all together
  5. Now add kale, cranberries, apple in a bowl and mix the dressing in.  Massage the salad, so dressing is evenly distributed

Pecans Instructions:

  1. Toast pecans and chop them in pieces
  2. In a bowl add the pecans, olive oil, and salt
  3. Grate your parmesan reggiano to your pecans and mix.  Continue to grate more parmesan to your liking

To serve:  Have your guest add the pecans to their salad.  I have a few relatives that are allergic to nuts so I keep that aside.  It also prevent your pecans from getting soft

Eating and Running “Chi”

Two meanings of “Chi” in this post – Chi as in “energy” and in Chi-town (aka Chicago).  There’s amazing energy in the windy city, but with a relaxed vibe than the East Coast.  I definitely appreciate the wind since we’ve been suffering from crazy heat back at home, so coming to Chicago was a breath of fresh air.   Last time I was in Chicago the weather was hot with patches of thunderstorms, but lady luck was on my side this time around and the weather was gorgeous.  I was itching for a run but first things first when I arrive – food!

Chicago main staple digs are its deep dish pizzas, Chicago dogs, and Italian sandwiches.  A few people stressed this and thought it might be difficult for me to find good vegan eats around the city but au contraire.  There’s always options especially in Chi-Town.  About every menu had vegan/vegetarian eats.

I was craving for a big leafy green salad and something quick because I had a busy day ahead of me.  I was at the Willis Tower (also known as Sears Tower), so there were tons of restaurants all around me.  I made my way to Market Creations since there was a huge salad bar. Got myself spinach, red onions, tomatoes, cranberries, cucumbers, Moroccan chickpeas, bowtie pasta with artichoke and olive salad.  I only had a few minutes, but found a table where I can baste myself in the sun.  I couldn’t do that back home, so I enjoyed the little time I had with my salad and the beautiful weather.

That night I met up with a few friends who happen to stop in Chi-Town from their cross country trip.  We went to concert at Millennium Park and headed to dinner at The Purple Pig.  The ambiance there was spectacular.  There’s a patio strip where you can have wine delivered to you as you wait for your table.  We got a table outside which made it perfect.  You’re probably wondering what I was able to eat.  There’s actually a variety.  To begin my friends treated me with some champagna.

I started with Tomato Bread with garlic, olive oil, and sea salt.  This was phenomenal and new to their menu.  I also had the charred green  onions with romesco sauce.  Romesco sauce is a nut and red pepper base sauce from Spain.  It went perfect with the charred green onions.  We ended the night with another toast to their travels.

The day after I went to a very hip restaurant for dinner – Revolution Brewery near Logan square.  They are known for their awesome hometown beers.  I had a cool refreshing Bottom Up Wit – Belgian-style wheat beer spiced with coriander and orange peel.  I heard the Anti-IPA is also a favorite.  That hit the spot after a long day.  I was thrilled to see so many vegetarian/vegan options on the menu.  I had the tempeh reuben with sauerkraut and vegan Russian dressing on dry rye bread – held off the cheese.   I love digs like this because they offer vegan, vegetarian, non-vegan plates, and great beer – a place to satisfy everyone.

I had to take advantage of the weather, so my last day I woke up early and went for a run.  Let me just say it was incredible.  Chicago is actually known for one of the best running places in the US.  I had so much energy running through the morning crowd/traffic and tall skylines around me.  It was bustling.

As I made it to Lakefront by the Navy Pier, it was calm and peaceful with little boats swaying against the wind.  You can see the beautiful Chicago buildings and architecture from a far.  I wish I had more time but there’s always next time.  What a experience!

Before I left for my flight, I walked over to this place called Raw in the French Market.  Raw was started by two women – Polly and Carole – who is raising their awareness around health and nutrition from raw and 100% plant-based foods.  They even have sessions to show you how to creatively prepare/cook raw dishes.  I actually met Carole and she was super nice.  She let me try all sorts of tasting samples.  I had a sample of their apple pie and I totally should have gotten that.  It was so delicious and RAW.  They also had their signature hummus and garlic sticks that were also very yummy.  I decided to grab the Kale salad since people raved about this.  They weren’t wrong.  This salad was amazing.  There was a ton of super foods in this, which I believe helped me with my long run the next day.  The salad consisted of fresh kale, cucumber, zucchini, onion, red pepper, lemon, EVOO, sunflower and pumpkin seeds, jalapeno, herbs, spices, gojiberry for sweetness, and avocados so creamy that it melts in your mouth. A delicious lunch before I headed home.

The visit to the windy city left on a good note.  A couple days of beautiful weather, great company, and a bit of Chi runs & eats.