Tag Archives: red onions

Phoenix Inspired Shaved Brussels Sprout Salad (Vegetarian)

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I went to Arizona during the holidays and my-oh-my was it an adventure.  We hiked the Grand Canyon, climbed a few red rocks, and played golf till sunset.  It was absolutely beautiful in the desert.  It was surreal.  Here’s a glimpse of the Canyons:

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After an intense hike at Camelback Mountain, we came across this little pizzeria restaurant in Phoenix.  I had their farmer’s market salad and just had to make it.  It was so fresh and hardy.  Who knew that Arizona had such fresh produce?  Seriously that’s all I ate there – fresh salads and fruits.  This salad had salami, but I wanted to make it vegetarian. We need that punch of saltiness that the salami gave to the salad, so I took unsalted chickpeas and added black truffle salt.  Bam!  Let me tell you that the vegetarian version is even better.  My husband had his salad with salami but he preferred the vegetarian version.

Ingredients

  • 1 stock of fresh Brussels sprouts
  • 2 tbsp of quality olive oil
  • ½ cup of Gorgonzola cheese
  • 1 can of no salt added chickpeas
  • ½ shredded red onion
  • Pepper
  • Black truffle salt or Sea salt

Honey Mustard Dressing

  • 5 tbsp of honey
  • 4 tbsp of Dijon mustard
  • 2 tbsp apple cider vinegar
  • ½ squeezed lemon

Instructions:

1.  Cut Brussels sprouts in fine slices or use a mandolin shredder.  If you use a knife, cut the stem, then in half, and cut the Brussels sprouts in thin slices.

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2.  Cut your red onion in very thin slices.  I actually used a spiral shredder on 1 whole red onion and placed it in a separate container.

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3  Take a handful of red onion from your container and add to the Brussels sprouts.  Then add olive oil, pepper, and a pinch of salt.  Massage your salad and set aside.

4.  Rinse your chickpeas with water.  Allow it to dry.  Then add about 3 pinches of black truffle salt or sea salt.  My sister got me black truffle salt from NYC and it’s simply divine for the chickpeas.  You can also get this at Williams Sonoma or a local gourmet shop.  Sea salt works fine too.

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5.  Make your dressing in a separate bowl.  Mix honey, Dijon mustard, apple cider vinegar, and lemon.  I placed my dressing in a mason jar.

6.  Now add chickpeas and Gorgonzola cheese in your salad and mix.

7.  Don’t mix dressing in the salad bowl.  Allow your guests to add their dressing to their heart’s content. I did not add a lot of dressing to my salad, maybe one spoonful.

*Make it vegan: Omit cheese and use agave instead of honey.  I tried it and it’s just as good.*

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Eating and Running “Chi”

Two meanings of “Chi” in this post – Chi as in “energy” and in Chi-town (aka Chicago).  There’s amazing energy in the windy city, but with a relaxed vibe than the East Coast.  I definitely appreciate the wind since we’ve been suffering from crazy heat back at home, so coming to Chicago was a breath of fresh air.   Last time I was in Chicago the weather was hot with patches of thunderstorms, but lady luck was on my side this time around and the weather was gorgeous.  I was itching for a run but first things first when I arrive – food!

Chicago main staple digs are its deep dish pizzas, Chicago dogs, and Italian sandwiches.  A few people stressed this and thought it might be difficult for me to find good vegan eats around the city but au contraire.  There’s always options especially in Chi-Town.  About every menu had vegan/vegetarian eats.

I was craving for a big leafy green salad and something quick because I had a busy day ahead of me.  I was at the Willis Tower (also known as Sears Tower), so there were tons of restaurants all around me.  I made my way to Market Creations since there was a huge salad bar. Got myself spinach, red onions, tomatoes, cranberries, cucumbers, Moroccan chickpeas, bowtie pasta with artichoke and olive salad.  I only had a few minutes, but found a table where I can baste myself in the sun.  I couldn’t do that back home, so I enjoyed the little time I had with my salad and the beautiful weather.

That night I met up with a few friends who happen to stop in Chi-Town from their cross country trip.  We went to concert at Millennium Park and headed to dinner at The Purple Pig.  The ambiance there was spectacular.  There’s a patio strip where you can have wine delivered to you as you wait for your table.  We got a table outside which made it perfect.  You’re probably wondering what I was able to eat.  There’s actually a variety.  To begin my friends treated me with some champagna.

I started with Tomato Bread with garlic, olive oil, and sea salt.  This was phenomenal and new to their menu.  I also had the charred green  onions with romesco sauce.  Romesco sauce is a nut and red pepper base sauce from Spain.  It went perfect with the charred green onions.  We ended the night with another toast to their travels.

The day after I went to a very hip restaurant for dinner – Revolution Brewery near Logan square.  They are known for their awesome hometown beers.  I had a cool refreshing Bottom Up Wit – Belgian-style wheat beer spiced with coriander and orange peel.  I heard the Anti-IPA is also a favorite.  That hit the spot after a long day.  I was thrilled to see so many vegetarian/vegan options on the menu.  I had the tempeh reuben with sauerkraut and vegan Russian dressing on dry rye bread – held off the cheese.   I love digs like this because they offer vegan, vegetarian, non-vegan plates, and great beer – a place to satisfy everyone.

I had to take advantage of the weather, so my last day I woke up early and went for a run.  Let me just say it was incredible.  Chicago is actually known for one of the best running places in the US.  I had so much energy running through the morning crowd/traffic and tall skylines around me.  It was bustling.

As I made it to Lakefront by the Navy Pier, it was calm and peaceful with little boats swaying against the wind.  You can see the beautiful Chicago buildings and architecture from a far.  I wish I had more time but there’s always next time.  What a experience!

Before I left for my flight, I walked over to this place called Raw in the French Market.  Raw was started by two women – Polly and Carole – who is raising their awareness around health and nutrition from raw and 100% plant-based foods.  They even have sessions to show you how to creatively prepare/cook raw dishes.  I actually met Carole and she was super nice.  She let me try all sorts of tasting samples.  I had a sample of their apple pie and I totally should have gotten that.  It was so delicious and RAW.  They also had their signature hummus and garlic sticks that were also very yummy.  I decided to grab the Kale salad since people raved about this.  They weren’t wrong.  This salad was amazing.  There was a ton of super foods in this, which I believe helped me with my long run the next day.  The salad consisted of fresh kale, cucumber, zucchini, onion, red pepper, lemon, EVOO, sunflower and pumpkin seeds, jalapeno, herbs, spices, gojiberry for sweetness, and avocados so creamy that it melts in your mouth. A delicious lunch before I headed home.

The visit to the windy city left on a good note.  A couple days of beautiful weather, great company, and a bit of Chi runs & eats.