Tag Archives: dairy free

Say Pseudo Cheese! Gluten-free, Low-Fat, Vegan Broccoli Rabe & Sundried Tomatoes Mac n’ Cheese

mac

Mac n’ Cheese is one of my favorite foods.  I get crazy over this stuff.  When I became more plant-based mac n’ cheese was not on my menu.   Although I missed it (especially my uncle’s mac n’ cheese) my body didn’t miss what it did to me afterwards, so I searched for a healthier version.  I went to a couple vegan restaurants, but didn’t find one I was crazy about.  This prompted me to make my own.  Plus I’m trying to go more gluten-free these days, so the best way to meet my criteria was in the Stay Classy & Fit kitchen.

Servings 8, Inspired by Oh She Glows Cheeze Sauce 

Ingredients

  • 1 8oz box of Quinoa Pasta Shells

Cheese Sauce

  • ½ cup nutritional yeast (The main ingredient for your cheese sauce.  You can find this at Whole Foods)
  • ½ tsp garlic powder
  • 1 tsp onion powder
  • ¼ tsp paprika
  • 1 cup unsweetened almond milk
  • ¼ tsp turmeric
  • ½ tsp sea salt (add more if needed)
  • 2 tsp dijon mustard
  • 1 tbsp tomato paste
  • 1 tbsp tahini
  • 1 tbsp dairy-free butter (Earth Balance)
  • 1 tbsp lemon juice
  • 3 tbsp cornstarch
  • 1 ¼ cup pasta water (from cooked pasta)

Optional – You can add any of your favorite veggies and seasonings, but this mix is a winner.

  • 1 cup of frozen broccoli rabe
  • 1 clove of minced garlic
  • ¼ cup of sundried tomatoes
  • ½ tsp oregano
  • ¼ tsp red pepper flakes

Directions

  1. Boil quinoa pasta.  Drain the pasta when it’s al dente, but reserve about 2 cups of pasta water and set aside. 
  2. Sautee garlic, broccoli rabe, and sundried tomatoes over medium heat.  Set aside when cooked. 
  3. Blend all cheese ingredients in the blender to make it extra creamy including 1 ¼ cup of pasta water (save the rest of the pasta water for later).
  4. Then heat cheese sauce over medium-low heat.  Stir until the sauce thickens.
  5. Add pasta and stir.  If you want to put more moisture add a little bit of pasta water and stir. 
  6. Then add sautéed broccoli rabe and sundried tomatoes. 
  7. Sprinkle oregano and red pepper flakes
  8. Say Pseudo Cheese!

Sweet Craving – Cinnamon Coconut Milk

coconut

I love to finish my day with something sweet.  Instead of reaching for something bad I make myself a cup of delicious cinnamon coconut milk.  It’s very satisfying when I’m having a sweet craving.

Combine unsweetened coconut milk, dash of cinnamon (I love cinnamon, so lots of dashes for me), and a spoon full of maple syrup or agave to give it some sweetness.  Bring to boil and WALLA – a perfect yet healthy dessert!

A Very Vegan Thanksgiving

Oh Thanksgiving – a day for family, football, and lots of feasting.  I attended typical Thanksgiving dinners with turkey, stuffing, and gravy.  What on earth did I eat then?  Rule #1 if you’re a vegetarian or vegan attending a party – eat before you go or bring a vegetarian dish.  Trust me – people will appreciate a healthy dish in the mix.

The first Thanksgiving meal was at Richmond VA.  I made a pumpkin cheesecake that happens to be dairy-free, gluten-free, and soy-free.  Tastes like the real deal.  This was so easy to make.  I got the recipe from this video.  Give it a try!  You’ll be impressed.  My family absolutely loved it.  They didn’t believe it was a cheesecake without cheese.

pumpkin

I brought over eggplants I had in the fridge.  Forgot to take a photo, but I basically placed them in the oven for about 20 minutes and had it with sauce.  My mother-in-law then turned it into a sweet and sour eggplant salad for me. It was delish!

The next day I had my second Thanksgiving meal at my Uncle Mark’s lovely home.  They had turkey, mashed potatoes, stuffing, and all of the above except for a vegetable dish.  I had a feeling about this, so I brought over a big dish of roasted vegetables with  beets, sweet potatoes, carrots, garlic, and white potatoes.  It’s seasoned with fresh thyme, rosemary, marjoram, sea salt, olive oil, and pepper.  They were soft in the inside but crispy on the outside.  Let’s just say there was nothing left at the end of the night.

veg

I was going to make a lentil loaf with cranberry sauce as another vegan dish, but there was so much food.  I’ll table that for another blog post, maybe for Christmas.

And then there are Chinese dishes.  One of Mama Chiang’s famous appetizers is her pork stuffed vegetables with oyster sauce.  Of course she wouldn’t leave out her plant-eating daughter, so she made me a special dish.  Instead of meat, she stuffed the vegetables with a secret tofu mix.  It’s better than the meat version.  It’s like a light hors d’oeuvre.  The slightly sweet topping was a perfect combo with peppers, tofu, eggplant, and even bitter melon.  I don’t like bitter melon, so my mom didn’t want to torture me.  She also made me yummy green beans, so I didn’t feel left out from the fam digging into the green bean casserole.  Mama Chiang is always so thoughtful.

stuffedtofu

Being aware of what I eat this year made me appreciate the time with my family.  When I was a kid and up until now, my uncle always made an American Thanksgiving dinner.  I always looked forward to it because I pretty much ate Chinese food every day.  I realized it’s more than the American meal.  It’s an American tradition where I can really catch up with my family and be thankful.

Vegan Ice Cream Birthday Cake

There’s something about an ice cream cake that takes you back to your childhood.  For my husband Eric, it’s a flashback of taking his first bite of that cake and thinking it’s the greatest thing since sliced bread.  Almost every year I purchase a Carvel ice cream cake for his birthday, but this year I made him one.  The one thing that my husband wishes for in a Carvel cake is a layer of actual cake.  A soft spongy texture fused with ice cream to create a combination of pure yumminess.  Although my husband is an omnivore he enjoys vegan dishes.  In fact he’s always looking for creative vegan recipes to make.  I guess you can call him a flexitarian.  My husband loves to cook (reason #1 why I married him) and let me tell you his food is amazing.  When I started a plant-based diet he researched vegan recipes and loved experimenting with a variety of dishes.  Every evening my husband watches me enjoy his dinners, so for his birthday I wanted to do the same … but with dessert.

Cake Ingredients

  • 1 yellow cake mix (You can make your own, but I opted for Cherrybrook Kitchen.  It has natural ingredients and the cakes turn out perfect.)
  • 1 pint of dairy-free chocolate ice cream
  • 1 pint of dairy-free vanilla ice cream
  • ¼ container of organic chocolate syrup (Look for syrup without milk.)
  • 15 Newman-O’s cookies

Frosting Ingredients

  • 3 cups of powdered sugar
  • ½ cup of softened vegan butter (Earth Balance)
  • ½ cup of soymilk
  • 1 teaspoon of vanilla

Instructions

1. Follow the cake mix instructions using an 8-10” cake pan.

2. Cool cake for an hour.

3. Cut cake in half.  Save the other half for the next day.

4. Take plastic wrap and cover a cake pan.  Make sure there’s extra plastic wrap over the pan.

5. Place half of the cake in the pan.

6. Take out chocolate ice cream and let it soften for about 15 minutes.  Spread ice cream over cake.  Freeze for 2-3 hours.

7. Now let’s make the crunchies.  Scrape the cream from Newman-O’s cookies, so the crunchies don’t become soggy in the cake.

8. Pulse the cookies 1-2 times in a food processor until it looks coarsely-chopped.

9. Add about ¼ container of chocolate syrup.  Pulse 1-2 times until the crunchies forms into clumps.  Don’t overdo the syrup, because it can turn your crunchies into fudge.

10. Take the cake out of the freezer and layer with crunchies.

11. Put the cake back in the freezer for about 30 minutes.

12. Take out vanilla ice cream and let it soften for about 15 minutes.  Spread ice cream over cake.  Freeze for 2-3 hours.

13. Place the other half of the cake on top of the pan. Freeze overnight.

14. For the frosting – add powdered sugar, butter, soymilk, and vanilla and blend until creamy.  You may need to place the frosting in the fridge so it becomes thicker.

15. Turn the cake upside down on a piece of cardboard.  I cut the cardboard in a circle and taped wax paper to it.

16. Start frosting your cake and then place the cake back in the freezer for about 30 minutes.

17. Decorate your cake.

18. Time to sing “Happy Birthday!”

Vegan Banana Almond Butter Bread

It rained all day this past weekend and I felt the urge to bake.  Something about baking on a rainy day seems comforting to me, so I turned on some French café music and whipped out my baking gear.  Now what to bake?  I had plenty of ripe bananas on our kitchen counter.  It’s been such a long time since I had a slice of sweet banana bread.  I wanted to give my banana bread a little flare, so took a gander at my fridge and saw almond butter.  Yum!  I love bananas with almond butter.  Why not make this into bread?  The experiment was a success – super moist with a nutty punch.

By Shelly Chiang, Makes about 10-12 servings

Dry Ingredients

  • 1 cup whole wheat flour
  • ¾ cup all-purpose flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • Pinch of salt

Wet Ingredients

  • 3 bananas
  • 1/3 cup almond butter
  • 1 tsp vanilla extract
  • ¼ cup canola oil
  • ¾ cup apple sauce
  • 1/3 cup almond milk
  • ½ cup light brown sugar
  • 3 tsp Ener-G egg replacer with 4 tbsp of warm water

Directions

1. Preheat oven 325 degrees

2. Mix dry ingredients – flour, baking powder, cinnamon, nutmeg, salt

3. Blend or mash bananas

4. Mix wet ingredients – bananas, almond butter, vanilla, oil, apple sauce, almond milk, sugar.  Don’t add egg replacer at this step – it will be mixed in later

5. Mix dry and wet ingredients together

6. Add 4 tbsp of warm water for 3 tsp of egg replacer.  Mix water and egg replacer in a separate bowl.  After powder is dissolved in the water, add to the mix

7. Grease 8×4 pan and bake for approx 1-1/2 hour.  Do the toothpick test – insert a toothpick in the center of the loaf and if it comes out clean then the bread is done

8. Cool bread for 30 minutes

Great for breakfast!

You can also use the bread for dessert.  We cut a small slice and made it into a vegan banana almond butter bread a la mode.

Just heat the bread for a few seconds and add your favorite ice cream.  We used So Delicious Dairy Free Ice Cream Butter Pecan.  It’s divine!